All About the Run or What Doesn’t Kill You Makes you Stronger.

Last week I am not sure what I was thinking or how I survived. Six runs in four days!  OK that may not be entirely correct. I know what I was thinking and that was that any chance I have to run with my daughters I must take it.

Amanda is running on the Shadow Mountain High School cross country team and Molly is running with Go the Distance running club.

I was asked to run with Amanda’s team on Tuesday and Thursday mornings to provide protection as there have been a few incidents of stranger danger recently in the area. Not sure what I could offer in the protection area but I took it as an opportunity to run with Amanda.

Molly’s GTD cross country started last Monday and as in seasons past I and other parents run with the team. Usually we spread out through the run and just try to keep the kids from getting lost. My thinking is I get my workout in, get free coaching, and get to run with Molly.

If a Little is Good a Lot is Better.

I was feeling well until out on run number 5, Thursday morning’s SMHS run. With about a half mile left in the run the body said no more. I think I hit what is referred to as the wall. I had depleted all my energy stores. It was quite a weird feeling, weak and little tingly feeling but luckily I knew what was happening (similar to bonking on the bike to which I am familiar with) and was able to slow down the pace and finish the run. I had to somehow recover and recover quick as I only had twelve hours before the next run, Road Runner Sports Adventure run.

I got home after the run before work and started pouring in the food and recovery drinks. Chocolate milk and oatmeal featured well throughout the day. I felt weak all day but kept trying to replenish my body. I will admit I thought about not running Thursday night but I had already made plans to meet a friend at the run. I had to run. Before the run I ate a couple Honeystinger waffles, chews, and GUs. Surprisingly I was able to run and actually felt good throughout the run. I think what helped to keep me going was the knowledge that I had a couple of Deschute’s Black Butte Porters awaiting me at the finish.

I survived,

I would probably do it all again. Oh wait I have to do it all again, next week. Maybe I’ll bow out of a run or two.

Ciao

One thought on “All About the Run or What Doesn’t Kill You Makes you Stronger.

  1. You were running for something other than Guinness? Wow! Deschutes is a good brewery. Beer always makes things better. I read an article on quick refueling not sure where. will send it to you when I find it. It suggested a little nap also.

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